Foot Massage is also known as foot massage. This is one of the common health care treatments in spas. The main skill of this method is massage and reflexology under the feet.

Foot Massage affects blood vessels, muscles and nerves, acupressure points under the feet. These points are closely related to other organs in the body. Foot massage will help increase blood circulation, stabilize blood qi. It can cure many diseases. Take care of your feet by foot massage service to help your body stay healthy and increase longevity.

Depending on each Spa, there are different foot massage procedures. However, basically, foot massage is done in steps from simple to complex. Foot massage helps bring people a comfortable spirit. Help people balance the state in life. At the same time, this therapy helps to relieve pressure and stress in life.

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What diseases does foot massage help you treat?

Foot Massage is not a medicine that is taken orally directly into the body. Foot massage is also not so miraculous that it can cure all ailments. However, foot massage helps to reduce, completely get rid of common pain symptoms if we do it regularly.

Some conditions can be improved by foot massage:

• Chronic headache. Help people focus more.
• Improve sleep deprivation.
• Helps reduce stress, long-term stress.
• Reduce symptoms of joint pain, chronic muscle pain.
• Slows down skin aging.
• Enhance human vitality…

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• Herb Tea.
• Foot Reflexology. (30′)
• Traditional Massage. (60′)
• Express Facial. (30′)
• Vietnamese Food (Bun Thit Nuong or Cao Lau).

The Price:

The staff at Traditional Spa are carefully selected, experienced and will surely satisfy customers.

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• Herb Tea.
• Foot Reflexology. (30′)
• Hot Stone Therapy. (80′)
• Express Facial. (30′)
• Healthy Juice / Yogurt or Pineapple.

The Price:

The staff at Traditional Spa are carefully selected, experienced and will surely satisfy customers.

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Prenatal Massage is tailored to the anatomical changes you go through during pregnancy. In a traditional massage, you can spend half the time lying on your stomach (which is not possible while you are pregnant) and half the time on your back (the position that puts pressure on the great blood vessels can make disrupt blood flow to your baby and make you feel nauseous).

But as your shape and posture changes, a trained masseuse will accommodate with a special cushioning or hole system that allows you to safely lie face down, while providing room for your growing belly and chest. Or you can lie on your side with the help of pillows and cushions.

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Instructions for prenatal massage

Gently massage the feet: Use lotion for smoother strokes, your partner can start by gently rubbing the top of the foot, working from the toes towards the ankle and creating circles small around the ankle. Then ask them to use both thumbs to make small circles on the soles of their feet just below the toes. At the heel, they can move one thumb down as the other moves up and continue alternately. Children may also tug lightly on each toe and use their index finger or thumb to rub between them. The pressure point between the ankle bone and the heel should probably be avoided as a precaution.

Back rub: Sit up or lie on your side, ask your partner to run their hands up and down their back, use lotion to help their hands glide. They should focus on the muscles on either side of the spine and can switch to kneading the muscles with the thumb or base of the hand, moving up and down.

Shoulder rub: Using the palm of your hand or fingertips, press lightly on one side of your neck and glide it between the top of your shoulder and the base of your skull. Repeat on the double side.

Scalp massage: Moving from the base of the skull to the hairline, use both hands and spread fingers to apply gentle pressure on the scalp, lap hands together or apart. Adding gentle strokes to your face can be amazingly relaxing.

Abdomen: Don’t massage it! Instead, rub it lightly with vitamin E oil for a soothing effect on the skin and may also help prevent stretch marks.

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Asian Blend is the perfect combination of Asian massage therapy techniques. By using the force from the palm combined with massage movements and acupressure to directly impact the muscles, this treatment will help the body release tension, bring a feeling of relaxation and comfort.

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Blending oriental techniques and Vietnamese herbs, Traditional Spa offers you superb spa services. You’ll get to choose from a wide range of massage treatments to suit all your needs such as the Asian Blend Massage and many more.

In particular, all treatments begin with a special cup of Traditional Spa tea and a herbal foot bath, before the experienced masseuses help you relax in a soothing aroma scented with rosemary. exquisite medicine. If you are looking for an unforgettable spa experience, then Traditional Spa Hoi An cannot be missed!

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Thai Massage is a method of therapeutic massage and relaxation massage that is quite popular. Thailand is now considered the cradle of this approach.
Unlike ancient massage exercises, Thai Massage has acupressure properties, helps blood circulation and awakens the body’s hidden strength.
Therefore, Thai Massage has an effective healing effect, relieves stress, fatigue and quickly restores health after tiring working hours.

The purpose of Thai massage is to help the body maintain balance in the process of regulating and distributing energy. Professional manipulations of Thai massage will help you relax more.

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Effects of Thai massage on health

Reduce stress and fatigue

If other types of massage focus on muscles and joints, Thai massage directly affects acupuncture points by pressing, pressing, stretching, and bending to help blood and lymph circulation.

According to Thai biomedical researchers, when massage is applied to the body, the level of the hormone cortisol will decrease. This type of concentration increases and causes stress. So mass massage increases the feeling of relaxation and reduces stress.

Healthier body

Thai massage affects 10 main vessels that spread throughout the body called lotus veins, making the body healthier. Improve low back pain, joint pain or chronic headache…

Compared to those who do not use this method, the intensity of the disease is greatly reduced. Other methods only massage the painful parts, but Thai massage will stimulate many parts of the body, making the body more comfortable and healthy.

Strengthen the body’s resistance

Special massage movements will act on acupuncture points to remove blocked meridians and support circulation of entangled meridians.

This massage technique does not have a massage table, only a thin cushion placed on the floor. This technique is not only thoroughly applied to acupuncture points but also to all skin areas around muscle blocks, helping to balance the body from the inside out, improving sleep, mood and increasing resistance. for muscle.

Skin beauty effect

Massage accelerates the old change process, converts body fat into waste heat, minimizes fat accumulation in the body, improves muscle elasticity, and brings back glowing skin.

Massage can act on the muscles of the skin, dilate the capillaries under the skin and promote sweat glands to secrete, so that you can remove dirt on your face and get rid of acne on your face.

Dry, wrinkled, acne-prone skin… mainly related to excretion. Through massage techniques, Thai massage will directly stimulate subcutaneous nerves through nerve reflex arcs, transmitting signals to the brain to regulate the secretion of sweat glands and promote ions in cells. Cells in the body balance and improve circulation, thereby achieving a beauty effect.

Lower back pain

Chronic back pain is a nightmare for many people, especially wage earners.

Sherry Ross, a specialist pharmacist at the Santa Monica Center in California, said that patients who received traditional Thai massage therapy were able to improve their lower back significantly faster than other patients. .

Other methods focus on painful areas, but this type of massage activates in many parts of the body.

Who is suitable for using Thai massage?

In fact, massage methods were born to help all subjects relax their minds and improve their health after tired and stressful working hours. Therefore, there is little distinction in terms of the purpose of Thai massage. Specifically, they include:

• People who want to relax after a stressful work.
• People with diseases such as sciatica, abdominal pain, irritable bowel syndrome, circulatory system, respiratory…
• People who often have insomnia, headaches.
• But those who want to experience a refreshing feeling with interesting massage methods.

Notes when performing Thai massage

During the massage, you will be stretched and kicked under the hands of the therapist. They do this move using every part of their body, including their thumbs, elbows, and knees. Some of the staff may even walk on top of you. Thai massage is not gentle at all.

It should be noted that massage can cause discomfort, if not pain. Usually, the masseuse strengthens or weakens it depending on the size and age of the person. If you feel pain, let them know.

Nowadays, parties at many massage places are diversifying forms of male and female massage with massage packages such as full body massage with essential oils, massage with cream, hot stone.

Hopefully through this article, you have understood more about what Thai massage is and the great effects of this method on health. So what are you waiting for without quickly registering for this massage treatment at Traditional Spa Hoi An.

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Swedish Massage is a massage method based on Western concepts of anatomy and physiology. This method is in stark contrast to the application of the knowledge of “energy” and “qi” of oriental massage methods from China, Japan, India, and Thailand.

The difference of Swedish Massage method compared to conventional methods is that the massage force is very gentle, mainly affecting the muscle area. The massage technique of this method is massaging, rubbing, patting, kneading, stroking and gliding.

So Swedish Massage is very suitable for those who can’t stand pain, want to be more relaxed and stressed.

In addition, the process of performing a regular Swedish massage also takes a long time, about 50-60 minutes, to deeply affect the muscle tissue that supports therapy, it will take longer than 75-90 minutes.

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Why is it called Swedish Massage?

The reason it is called Swedish Massage is because the father of this method is a Swede named Per Henrik Ling. He is a fencing instructor and also one of the pioneers of “Swedish medical gymnastics”.

In 1830, when Per Henrik Ling injured his elbow, he was able to heal himself by tapping around the injured area. Soon he developed this technique that became the Swedish massage it is today.

After he died in 1839 from tuberculosis, this massage method was brought to the United States and many other countries thanks to two brothers Dr. Charles and Dr. George Taylor in the 1850s.

How is Swedish Massage performed?

Swedish Massage often uses long strokes combined with massage, kneading, twisting movements to press on muscle areas on the body. The force acting on the human body is very gentle, bringing a feeling of relaxation, comfort and refreshment.

Swedish Massage is a full-body massage method that uses force from the palm of your hand combined with natural fragrance oils to transmit heat to your body extremely comfortably. Before conducting the massage, the technicians will ask you about the injured area on the body or the area of pain, allergies or pregnancy.

You can ask to adjust the light level, scent or choose your favorite music to feel most comfortable.

The specialists will then instruct you to lie on the bed in a face-up or face-down position and then cover yourself with a towel or sheet. Next, the experts will lubricate your skin with massage oil and perform gentle massage movements to warm up as well as dispel the tight spots that exist on the muscular system.

If you want to be carefully cared for in an area such as the waist, head, neck, shoulders or legs, you can ask the massage therapist to work more deeply into that area. Some health care centers and spas provide separate care for each part, if you do not have a need for a full body massage, you can choose this service.

After finishing the Swedish massage, you will find that your body will be completely relaxed, all stress and pressure will disappear.

Uses of Swedish body massage

Swedish Body Massage method is the perfect combination of skillful massage techniques and essential oil energy that can bring many great benefits to people such as:

• Relieve aches and pains, muscle tension: With the main impact on the muscle area, the Swedish massage method will deeply affect each muscle fiber, soothe aches and pains, and relax muscles to the fullest. In particular, it also helps to soften muscles, relieve stiffness, and numb hands and feet.
• Stimulating blood circulation, eliminating toxins: Full body Swedish massage has the ability to affect the blood vessels under the skin, making them dilate so that blood can flow to the organs easily. In particular, the effects of this method also stimulate the cells to metabolically active, eliminate toxins to the outside naturally. As a result, the body will be nourished healthy from the inside.
• Mental relaxation: Gentle massage movements on the body bring a feeling of smoothness and comfort, stimulating the body to produce serotonin (the happy hormone). Thanks to that, the human spirit also becomes optimistic, loves life, releases all stress and fatigue in work, study and life.
• Improve health, increase immunity: Regular Swedish massage helps the body to produce more lymphocytes – cells of the lymphatic system that are able to protect the body against the invasion of viruses. cause disease.
• Skin rejuvenation: This method is very popular with women when it has the ability to prevent skin aging to help you have healthy skin from within. At the same time, massage also helps to keep the spirit optimistic, love life will help you be younger both inside and outside.
• Better sleep: Thanks to the ability to completely eliminate pain, relax your mind, the Swedish massage method will help you easily fall asleep, sleep deeply, no longer wake up many times in the night or sleep. sleep disorders.

Those are the great uses for the health and spirit of the Swedish Massage method. You can go to Traditional Spa Hoi An to experience this method.

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Hot Stones used in Body Massage are hot stones derived from lava, with high heat retention properties. This stone is quarried, machined and polished with many different sizes for easy manipulation to increase the best interaction with the skin, and to easily transfer heat to the body.

Along with natural essential oils, the heat from hot stone helps to expand tissues and muscles, relieve muscle tension, compress nerves to help relax muscle tissue, reduce fatigue. In addition, hot stones are also infused into acupuncture points to help heat up the body, enhance blood circulation to help regenerate and rejuvenate the body.

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Benefits and effects of Hot Stone massage therapy

Hot Stone Massage method brings many benefits, specifically as follows:

• Help sleep well, reduce symptoms of insomnia: Hot stone massage opens up acupuncture points, enhances blood circulation, helps the body relax, healthy, brings deep and good sleep.
• Helps reduce stress, fatigue, psychological balance: The heat pulses from hot stones have the effect of reducing muscle, releasing stress, and balancing fatigue.
• Enhance blood circulation: dilate blood vessels under the skin, enhance blood circulation in the body.
• Youthful skin: For women, hot stone massage helps to make the skin smoother and brighter. Under the heat pulses of the lava stone, it helps to dissolve the excess fatty tissue and excreted through the skin through the excretory route to help women have youthful and healthy skin.

The process of steps to perform Hot Stone Massage service at Traditional Spa:

Traditional Spa offers Hot Stone Massage courses with durations of 60 minutes, 90 minutes and 120 minutes according to the following steps:

• Step 1: Welcome you at the lobby area. Investigate health status and advise on appropriate therapy.
• Step 2: Change clothes and shower, move to the treatment room.
• Step 3: Hot stone is pre-steamed at the appropriate temperature according to regulations. Skilled technicians combine hot stone with massage techniques and essential oils to help transmit heat to open acupuncture points to increase blood circulation. Hot stones are placed and rubbed on the muscles, tissues, and hamstrings of the body to help stretch, reduce muscle tension, help the body relax, reduce stress.
• Step 4: After completing the full body hot stone massage, the technicians perform the process of finishing the massage.

Conclude:

At Traditional Spa with trained technicians who are skilled and proficient. The luxurious architectural space of Zen meditation and the interior with contemporary Asian influences help you experience the best Hot Stone Massage service, helping to dispel all stress, physical and mental stress.

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Aroma massage is a delicate combination between gentle massage techniques and the aroma of essential oils, giving customers perfect relaxation.

Aroma massage mainly uses the movements of chasing, whirling, compacting force, stroking each other on the body. During the procedure, the blood absorbs the healing or therapeutic properties of the oils through the skin. At the same time, the aroma of essential oils also brings useful benefits to health.

With perfect coordination, Aroma Massage not only relaxes, but also helps internal organs work more efficiently. This strengthens the body’s ability to self-heal and strengthens the muscles. Clients feel renewed and invigorated.

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Amazing effects of Aroma Massage

The benefit that can be noticed immediately after performing Aroma Massage is extremely effective stress reduction, because the massage effects release endorphins (secretions from the brain that cause stress and fatigue).

Aroma massage stimulates metabolism, increases blood and lymph circulation, relieves pain, arthritis and chronic pain problems.

Aroma massage enhances the excretion of toxins through the lungs, kidneys and skin.

Aroma massage also supports blood supply to help nourish and increase cell activity of the organs.

Aroma massage can reduce the density of fiber around joints and break down uric acid accumulation, preventing muscle and bone diseases.

Increase the effectiveness of Aroma Massage with rock salt

The natural minerals in rock salt crystals help reduce fatigue, anxiety, depression, frequent insomnia, allergies, migraines, colds, etc. In addition, rock salt also helps people balance energy, boosting the immune system, supporting the functioning of the heart, adrenal glands, thyroid gland and other parts, helping the body to be more stable and strong.

Special properties of mineral salts with negative ions combined to help release free radicals, promote the elimination of toxins, balance PH, reduce shine, exfoliate,… This is to remove fat. excess, cosmetic residue, sebum, to keep the skin healthy, beautiful, smooth, and at the same time supplement with micro-minerals to better nourish skin cells.

Therefore, it is possible to combine rock salt into the Aroma Massage process to help increase good effects for the body. Along with the effects of hands and essential oils, the energy from rock salt will help you have a perfect relaxation experience and improve health and beauty.

The process of Aroma Massage at Traditional Spa Hoi An

• Step 1: Drink tea and refer to the service package.
• Step 2: Change clothes, take a herbal foot bath to relieve foot pain.
• Step 3: The therapist massages skillfully for 60-90 minutes.
• Step 4: Finish, have a snack.

With this extremely new treatment, you can fully enjoy the wonderful experience. Do not hesitate any longer, come to Traditional Spa to experience and discover this superior treatment.

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Vietnamese massage is a healing and health care therapy handed down from generation to generation by famous physicians.

Traditional Vietnamese Massage has the inheritance and development based on the traditional massage method of Eastern medicine, which is by massage and acupressure movements that affect the tissues, muscles, and acupuncture points to help the body. relaxation, blood circulation, mental refreshment, repel some common diseases and improve health.

The difference of Vietnamese massage is that it is not only applying conventional massage techniques but also a combination of treatment procedures according to traditional medicine. Therefore, it brings positive results in the treatment of diseases of muscles, bones, joints and sciatica… Besides, it is very effective in relaxing the muscle and joint system; Increases oxygen delivery to cells, blood circulation and detoxification from the body.

If comparing traditional and modern Vietnamese massage, it can be said that there is no difference in basic techniques, but mainly in the quality of services and investment in facilities.

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Why do people like Vietnamese Traditional Massage?

In the past, traditional Vietnamese massage was carried out simply and simply. The person going to massage just lies on the counter, bed or chair for the technician to do the movements; Sometimes it’s just a piece of mat spread right on the sidewalk to be able to deploy a methodical massage treatment.

Traditional Vietnamese massage often combines massage, acupressure with kumquat, cupping, and cupping are very popular and preferred by many people, although practitioners are often not properly trained, but mainly learn from tricks and traditions. oral and based on experience.

Along with the development of an increasingly advanced social life, modern Vietnamese massage has significantly improved in terms of facilities and equipment, making massage activities a high-class service, bringing to customers. memorable experiences, truly enjoyed and enhanced quality of life.

Modern Vietnamese massage

Modern Vietnamese massage focuses on sophisticated, luxurious and comfortable spaces; many art design facilities so that when entering, customers feel like entering another world, leaving behind the chaos of worries and pressure and the stuffiness of the weather and dust; only the flickering candlelight, the faint scent of essential oils, the ecstatic music without lyrics…enough to sublimate emotions.

High-class spas are invested with modern equipment such as foot massage machines, massage beds, full body massage chairs, herbal baths, saunas… to support the massage process to achieve the best effect.

Thus, Modern Vietnamese massage is the inheritance and promotion of the core values and techniques of traditional massage, thereby raising the bar to match the times, meeting the needs of the social community for a healthy lifestyle. Quality and efficient service.

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